Macro Assessment

GET STARTED HERE!

Watch the video then scroll down to get your calculations!

Step 1: Basic Information

Sex

Age

years

Height

Weight

lbs

Step 2: Activity Level

Light exercise

Spend most of the day sitting, with three to five 30-45 minute workouts per week

Active lifestyle

Spend most of the day on your feet as well as five+ 45 minute workouts per week

Step 3: Select Your Goal

Maintenance

Weight loss

Weight Gain

Your results:

Basal Metabolic Rate (BMR):

Body Mass Index (BMI):

Target calorie intake per day:

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g