Macro Assessment

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Watch the video then scroll down to get your calculations!

Step 1: Basic Information

Sex

Age

years

Height

Weight

lbs

Step 2: Activity Level

Light exercise

Spend most of the day sitting, with three to five 30-45 minute workouts per week

Active lifestyle

Spend most of the day on your feet as well as five+ 45 minute workouts per week

Step 3: Select Your Goal

Maintenance

Weight loss

Weight Gain

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