NBS101

1 – Kickoff call
2 – Everything you need to be successful over the next 6 weeks

1 – Tracking food in MyFitnessPal
2 – How to read a nutrition label

1 – Goal setting
2 – Overcoming obstacles

1 – Exercise
2 – Nutrition

1 – Weight loss
2 – Sustainability

1 – Wrap up
2 – Next steps on your journey